ART OF DOING NOTHING ｜放空的藝術
我們的大腦時常處於不斷產生思想的狀態，而且拒絕暫停休息。
生活在現代都市，我們好像全天候都需要在做某些事情，上洗手間時手裡都要拿著手機才覺得有意義，甚至因此剝奪了休息和睡眠時間。
我們不願停下來不做任何事情，因為我們害怕感覺空虛，但實際上「什麼都不做」這個概念是很強大的，充滿我們想像不到的潛力。然而，這也是最困難的鍛練之一。我們被周圍的人和事分心，而且常被誘惑去做一些事情，所以根本無法理解我們能從 「什麼都不做」中得到什麼。
就像我們的身體需要休息一樣，我們的大腦其實也需要一個無念的時刻來調息。我們的大腦就像電腦，當電池耗盡時，我們需要讓它充電，而大腦也是一台控制我們身體的複雜機器，我們靠它製造出突破性的想法和創意，使我們的生活有所不同，這就是為何讓大腦休息是如此重要。
大多數人總是缺乏睡眠，來一個短暫的「斷線休息」更尤其重要。但最重要的是，清空大腦的過程給了我們更大、更廣的空間和時間，以不同的角度來看待事物，這就是「什麼都不做」的真正力量。
在漂浮過程中，漂浮艙隔絕了一切外來干擾，在無重狀態下，腦波進入接近睡眠狀態，達至深層放鬆的效果。按此了解更多。
It’s fascinating how our brains are in a constant state of thought; they refuse to pause and take a break for a moment.
Nowadays seems we need to be doing something 24/7; we even deprive our sleeping time to do so or, even our bathroom time when we have phones in our hands. We rarely spare ourselves some time to do nothing because we are afraid of feeling “empty.” But actually doing nothing is powerful and full of potential than what we assume. However, it is one of the most difficult tasks to do. Because we are distracted by our surroundings and tempted to do something all the time, we hardly appreciate what we can earn from doing simply nothing.
Just like our bodies need rest, our brains need a moment of thoughtlessness to rejuvenate themselves. Our brains are almost like laptops. When our laptops are used up, we charge them overnight so we can use them tomorrow. But even our brains do better; after all, they are extremely complex forms of machines to control ur body and mind. They give us bursting ideas and opportunities to live our lives differently or even creatively.
That's why sleep is so important, but while most of us always lack of sleep these days, taking a break with doing nothing is crucial too. But most importantly, it gives us space and time to look at things from a larger perspective. That’s how we come to appreciate the true power of doing nothing.
Without any external distractions, your body is free from the force of gravity in the float pod, in which you can experience the positive effects of deep meditation and overall wellness.
Comments