FLOAX FACTS: FLOATING WHILE PREGNANT 準媽媽漂浮

孕婦每天平均需要攝取350毫克的鎂質。鎂質可從日常食物、產前的維他命補充品中攝取，另外便是在漂浮中令您浮起的瀉鹽。

Pregnant women should aim to get 350 milligrams of magnesium per day, when magnesium can be taken from the foods you eat, prenatal vitamin sand also from floating in Epsom salt.

瀉鹽的恢復和抗炎的效力是廣為人知，因此漂浮是其中一個很多的方法來大大減輕懷孕時的疼痛和炎症 – 無論是因為懷孕大肚所致的腰背痛或腳痺。當您漂浮時身體會變得無重量，瀉鹽中的鎂離子會從皮膚中吸收，而這些離子能干擾腦部的痛楚感官。簡單來說，漂浮是一種自然兼抗炎的減除痛症的方法。 Epsom salts are known for their healing and anti-inflammatory powers, so floating can decrease your pregnancy aches and pains – whether it’s from your achy back from carrying all that weight around, or for your sore legs. When you float, your body becomes weightless, magnesium ions (from the Epsom salts) are absorbed by your skin and these ions interfere with the pain receptors in the brain. In a nutshell, floating is a natural, anti-inflammatory pain reliever.