HOW MUCH YOU KNOW ABOUT YOURSELF? 您有幾認識自己？

很多人第一次漂浮都很緊張，不知道無重狀態是怎樣；怕黑的不知道自己能有多勇敢；覺得靜靜跟自己獨處的感覺很陌生，還有些是當知道自己甚麼都不做時擔心如何渡過這段時間。

The first float is usually a bit nervous, because we don't know what to expect about the anti-gravity; those who afraid of dark may feel the the darkness is challenging; some find it strange to spend a solely quiet time with themselves; while most people will worry how to spend their 60 minutes in the pod.

尤其在香港，其實每天我們都接觸那麼多人和事，難得有機會跟自己溝通一下。漂浮就是追求自我身體和精神上的一種平衡與調整，學習放慢，用這段時間感受一下身體哪一部分嚷著其實是勞累的；靜下來反思遇到的問題等等。

當您適應好這個獨一無二的環境後，您便會發覺其實自己跟自己是有很多無聊的、奇妙的、深奧的想法。這全是在最純粹；最無干擾的狀態下浮現出來，也就像是做了一個有知覺的夢，也是清空腦袋的其中一環。

久而久之您便會發現整個人的狀態便是逐漸從這60分鐘裡得到昇華。

Especially in Hong Kong, everyday we are exposed to so many people and things happening, how little opportunity we have to communicate with our own, in fact, floating practice is the pursuit of self- physical and mental balance and adjustment, learn to slow down, you can get to feel which part of the body is calling for rest from exhaustion; also a time to calm down and reflect our obstacles.

When you have adapted to this unique environment, you will find that in fact you have a lot of random, wonderful, esoteric ideas, which are all generated in the purest and undisturbed state. Just like you have made a conscious dream, also as part of a brain clearing process.

From time to time, you will find a feeling of gradual holistic improvement, starts from this 60 minutes onwards.